{"id":4312,"date":"2021-03-16T06:00:53","date_gmt":"2021-03-16T04:00:53","guid":{"rendered":"https:\/\/stephanieorion.com\/?p=4312"},"modified":"2025-01-05T12:26:41","modified_gmt":"2025-01-05T10:26:41","slug":"human-design-der-mond-und-meditation-eine-reise-ins-innere-tag-1","status":"publish","type":"post","link":"https:\/\/stephanieorion.com\/?p=4312&lang=de","title":{"rendered":"Human Design, der Mond und Meditation &#8211; eine Reise ins Innere &#8211; Tag 1"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Jeder Moment kann meditativ sein&#8230;<\/strong><\/p>\n<p>Nimm Dir einen Moment Zeit und atme. Atme bewusst und tief durch. Vielleicht m\u00f6chtest Du das Fenster \u00f6ffnen oder sogar raus gehen. Nimm wahr wie der Atem \u00fcber die Nase einstr\u00f6mt und wie Du ihn mit der Ausatmung \u00fcber den Mund wieder abgibst. Atme das Leben, die Lebendigkeit, den Sauerstoff der Luft ein und f\u00fchle wie der Sauerstoff Deinen K\u00f6rper belebt, Deinen Geist kl\u00e4rt und dann atme aus. Nimm wahr wie die Ausatmung das Kohlenstoffdioxid und Toxine aus dem K\u00f6rper abgibt, alles Alte und Verbrauchte losl\u00e4sst und Du Platz schaffst f\u00fcr den n\u00e4chsten Atemzug, der neue Lebenigkeit in Deine Erfahrung bringt&#8230;<\/p>\n<p style=\"text-align: center;\"><strong>Immer wenn Du Dich heute daran erinnerst, atme bewusst ein und aus und sieh was passiert&#8230;<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4314\" src=\"https:\/\/stephanieorion.com\/wp-content\/uploads\/2021\/01\/Tag-1-ivana-cajina-wDb8v95nkak-unsplash-200x300.jpg\" alt=\"\" width=\"333\" height=\"500\" srcset=\"https:\/\/stephanieorion.com\/wp-content\/uploads\/2021\/01\/Tag-1-ivana-cajina-wDb8v95nkak-unsplash-200x300.jpg 200w, https:\/\/stephanieorion.com\/wp-content\/uploads\/2021\/01\/Tag-1-ivana-cajina-wDb8v95nkak-unsplash-683x1024.jpg 683w, https:\/\/stephanieorion.com\/wp-content\/uploads\/2021\/01\/Tag-1-ivana-cajina-wDb8v95nkak-unsplash-768x1152.jpg 768w, https:\/\/stephanieorion.com\/wp-content\/uploads\/2021\/01\/Tag-1-ivana-cajina-wDb8v95nkak-unsplash-1365x2048.jpg 1365w, https:\/\/stephanieorion.com\/wp-content\/uploads\/2021\/01\/Tag-1-ivana-cajina-wDb8v95nkak-unsplash-scaled.jpg 1706w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/p>\n<hr \/>\n<p style=\"text-align: center;\">Bildquelle mit Dank an Ivana Cajina via unsplash.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeder Moment kann meditativ sein&#8230; Nimm Dir einen Moment Zeit und atme. Atme bewusst und tief durch. Vielleicht m\u00f6chtest Du das Fenster \u00f6ffnen oder sogar raus gehen. Nimm wahr wie der Atem \u00fcber die Nase einstr\u00f6mt und wie Du ihn mit der Ausatmung \u00fcber den Mund wieder abgibst. Atme das Leben, die Lebendigkeit, den Sauerstoff [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[70,98,94],"tags":[],"class_list":{"0":"post-4312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-human-design-system-de","8":"category-meditation","9":"category-yoga","10":"entry"},"_links":{"self":[{"href":"https:\/\/stephanieorion.com\/index.php?rest_route=\/wp\/v2\/posts\/4312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stephanieorion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stephanieorion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stephanieorion.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stephanieorion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4312"}],"version-history":[{"count":8,"href":"https:\/\/stephanieorion.com\/index.php?rest_route=\/wp\/v2\/posts\/4312\/revisions"}],"predecessor-version":[{"id":4684,"href":"https:\/\/stephanieorion.com\/index.php?rest_route=\/wp\/v2\/posts\/4312\/revisions\/4684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stephanieorion.com\/index.php?rest_route=\/wp\/v2\/media\/4314"}],"wp:attachment":[{"href":"https:\/\/stephanieorion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stephanieorion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stephanieorion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}