Meditation in movement Your yoga practice can be a moving meditation as well. You can use the essence of meditation and watch your practice and what is happening instead of trying to make things or rather poses happen. If energy is allowed to flow freely there is a sense of calmness and effortlessness. All too […]

Dance as meditation Many of us used to dance in clubs, on festivals… the time is different now, but why stop dancing? You do not have to be a ballerina or a professional dancer to try this. For me it is simple, turn on your favorite music, the music that suits your mood, and move […]

Walking Meditation Did you enjoy the dance meditation yesterday? Today is a new day and I offer you another form of meditation… if you like dynamic forms of meditation you may like this one as well. This meditation also includes movement and is called Walking Meditation. As I seem to say quite often, it is […]