“Yoga is the state where you are whole, where you can feel the perfection in your uniqueness, and where anything, anything is possible.”
~ Stephanie Orion
ONLINE CLASSES
Now that we are limited in our range of external motion, we can find peace within ourselves in the safety of our homes. These classes are using the effective tools of the yoga practice integrating the knowledge of the Human Design System.
Yoga and Human Design are both experiential sciences, Yoga an ancient and Human Design a new one. Any experiential science takes us beyond the mental realm and allows us to put what we know and learn into practice. By taking these classes you not only have the benefit of the yoga practice itself you can learn more about the practical application of Human Design as well.
If you are interested in something different, I am happy for anyone who is open to join. As always there is no membership or commitments necessary, you show up when it is correct for you. Going with the flow of life is the biggest lesson we have to learn and therefore I am here and you can join in when it works for you.
REGULAR SCHEDULE WILL BE TAKEN UP AGAIN WHEN VENUES ARE RE-OPENED…
Yoga at Hotel Marienbad, Eichwaldstr. 25a, Bad Wörishofen
www.marienbad.de
GENTLE YOGA Tuesday/Friday 10:30-11:30 am
Balancing and restorative asanas will be included. These gentle classes are for beginners and well-versed yoga practioners alike. They allow to get to know the practice, the movements, the postures, the alignment and learn how to use props. Everything will be explained in detail. Going back to the basics can also deepen the understanding for your yoga practice if you are already an advanced student.
*Please note that there can be changes in the schedule on holidays!
Yoga in der Bio Oase, Fidel-Kreuzer-Straße 13, Bad Wörishofen
https://www.facebook.com/biobiobiooase/
YIN YOGA Tuesday 7:15pm-8:15pm
Deep relaxation on all levels. Postures will be held for longer periods of time in order to move deeply into the tissue and muscular blockages and release them. This restorative practice brings peace of mind and a full sense of well-being in the body. To facilitate and deepen the stretches even further we practice props like bolsters, blocks, blankets, and belts. This class welcomes every level of practitioner.
*Please note that there can be changes in the schedule on holidays!
PRIVATE YOGA CLASSES
If you are interested in a class that is cut out to your unique needs and wishes, I do offer private sessions that can also be taught in your home.
ABOUT STEPHANIE’S CLASSES
Being strongly influenced by her own Human Design experiment Stephanie’s classes are focused on allowing the students to come back to themselves. Her presence and love for the practice and life in general encourage the students to re-establish their inner equilibrium, a sacred sense of being grounded in their unique bodies, while allowing the flow of life, the breath, to move freely. Sequences combine the Jivamukti tradition, Anusara alignment cues, and restorative practices. Strength and flexibility will be enhanced in a balanced way. She encourages the students to take the practices off the mat and experiment with them in their daily lives.
