Meditation on gratitude Especially if you allow yourself to be grateful for all the challenges and accept the limitations of your life experience, you can transcend them and you open the door to magic… Find a comfortable seat, close your eyes, and silently repeat, “I am grateful for…” and then watch a few breaths to […]
Human Desgin, the moon and meditation – a journey within – Day 7
3-Minute Meditation Practice Image thanks to Jaclyn Moy via unsplash.com
Human Desgin, the moon and meditation – a journey within – Day 8
Meditation Practice This week we take time to find out which time works best for your seated meditation practice. You can simply to lengthen the duration of your meditation by one minute each day and find out what length you are most comfortable with. Is 3 minutes enough or do you prefer a longer time? […]
Human Desgin, the moon and meditation – a journey within – Valentines Day
Valentines Day Weekend As the workshop on Valentine´s Day weekend will be taught in German, I wanted to add a slightly longer version of the seated meditation practice for all of my English speaking friend… love yourself! You are precious and there is no one else like you so be yourself so please, please enjoy […]
Human Desgin, the moon and meditation – a journey within – Day 20
Meditation Diary Have you noticed a difference so far? The mind reflects the perception of our openness through its thought processes. Human Design describes the mechanics of life and it lets us know that all the thoughts that keep occupying our mind are not for us. The ego-thought complex is not our authority, our body […]
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