Every moment can be a meditation… Take a moment for yourself and breathe. Maybe you feel like opening the window or going outside. Breathe in the air, notice the aliveness that each new inhale brings and allow your exhale to release all the carbon dioxide, any other toxins, and all that is obsolete and create […]
Human Design, the moon and meditation – a journey within – Day 2
Seated Meditation Practice Today take more than a moment for yourself. Give yourself 3 minutes and sit down in a comfortable position in a place that feels enjoyable to you and give yourself those 3 uninterrupted minutes. No phone or set your phone on airplane mode if you use it as your timer as I […]
Human Design, the moon and meditation – a journey within – Day 3
Mantra Meditation This is one of my favorite forms of meditation, using a mantra (man – mind, tra – cut through) to concentrate during the meditation practice. A very easy, yet effective one is “let go”. Set your timer for 3 minutes, find a comfortable seat, become still within and without, and concentrate on your […]
Human Desgin, the moon and meditation – a journey within – Day 4
Japa Meditation Did you enjoy the mantra meditation? If yes, let’s try japa meditation, the repetition of a mantra while you are meditating. You can use a mala, a prayer bead necklace with its 108 beads and repeat it the 108 times. 108 is a sacred number and if you stay with one mantra and […]
Human Desgin, the moon and meditation – a journey within – Day 5
Meditation on candlelight This is a meditation practice that I enjoy because it is very contemplative and cozy and invites me to sit down and practice especially in the colder seasons and I have found that it is a wonderful practice to do with kids. I simply put a candle about an armlength in front […]
