Stephanie Orion

Meditation in movement Your yoga practice can be a moving meditation as well. You can use the essence of meditation and watch your practice and what is happening instead of trying to make things or rather poses happen. If energy is allowed to flow freely there is a sense of calmness and effortlessness. All too […]

Meditate on scripture or a favorite quote of yours Another one of my favorites ways to have an inspired meditation practice is to open one of my favorite books and see which page or sentence jumps out at me. This can be done with what we consider to be holy literature or any other book […]

Meditation Diary Have you noticed a difference so far? The mind reflects the perception of our openness through its thought processes. Human Design describes the mechanics of life and it lets us know that all the thoughts that keep occupying our mind are not for us. The ego-thought complex is not our authority, our body […]

Valentines Day Weekend As the workshop on Valentine´s Day weekend will be taught in German, I wanted to add a slightly longer version of the seated meditation practice for all of my English speaking friend… love yourself! You are precious and there is no one else like you so be yourself so please, please enjoy […]

Meditation Practice This week we take time to find out which time works best for your seated meditation practice. You can simply to lengthen the duration of your meditation by one minute each day and find out what length you are most comfortable with. Is 3 minutes enough or do you prefer a longer time? […]