Meditation Practice This week we take time to find out which time works best for your seated meditation practice. You can simply to lengthen the duration of your meditation by one minute each day and find out what length you are most comfortable with. Is 3 minutes enough or do you prefer a longer time? […]

Valentines Day Weekend As the workshop on Valentine´s Day weekend will be taught in German, I wanted to add a slightly longer version of the seated meditation practice for all of my English speaking friend… love yourself! You are precious and there is no one else like you so be yourself so please, please enjoy […]