Every moment can be a meditation… Take a moment for yourself and breathe. Maybe you feel like opening the window or going outside.  Breathe in the air, notice the aliveness that each new inhale brings and allow your exhale to release all the carbon dioxide, any other toxins, and all that is obsolete and create […]

Seated Meditation Practice Today take more than a moment for yourself. Give yourself 3 minutes and sit down in a comfortable position in a place that feels enjoyable to you and give yourself those 3 uninterrupted minutes. No phone or set your phone on airplane mode if you use it as your timer as I […]

Mantra Meditation This is one of my favorite forms of meditation, using a mantra (man – mind, tra – cut through) to concentrate during the meditation practice. A very easy, yet effective one is “let go”. Set your timer for 3 minutes, find a comfortable seat, become still within and without, and concentrate on your […]