Meditation on gratitude Especially if you allow yourself to be grateful for all the challenges and accept the limitations of your life experience, you can transcend them and you open the door to magic… Find a comfortable seat, close your eyes, and silently repeat, “I am grateful for…” and then watch a few breaths to […]

Meditation on candlelight This is a meditation practice that I enjoy because it is very contemplative and cozy and invites me to sit down and practice especially in the colder seasons and I have found that it is a wonderful practice to do with kids. I simply put a candle about an armlength in front […]