Sound Meditation Sound meditation is a wonderful way to relax and recharge… everything is frequency and the healing power of sound is often underestimated. The experience of sound healing speaks for itself… would you like to try for yourself? Sound meditation by Swann Gong More information about Swann and his team of Zen and Sound […]

Meditation in movement Your yoga practice can be a moving meditation as well. You can use the essence of meditation and watch your practice and what is happening instead of trying to make things or rather poses happen. If energy is allowed to flow freely there is a sense of calmness and effortlessness. All too […]

Meditate on scripture or a favorite quote of yours Another one of my favorites ways to have an inspired meditation practice is to open one of my favorite books and see which page or sentence jumps out at me. This can be done with what we consider to be holy literature or any other book […]