Life itself as meditation One time, probably around 2008, very early on in my own yoga journey a young Indian man who had been raised in a Yogic family and had been practicing yoga all his life came to teach at the yoga center I was teaching at. He told me, I needed to start […]

Walking Meditation Did you enjoy the dance meditation yesterday? Today is a new day and I offer you another form of meditation… if you like dynamic forms of meditation you may like this one as well. This meditation also includes movement and is called Walking Meditation. As I seem to say quite often, it is […]

Dance as meditation Many of us used to dance in clubs, on festivals… the time is different now, but why stop dancing? You do not have to be a ballerina or a professional dancer to try this. For me it is simple, turn on your favorite music, the music that suits your mood, and move […]