Every moment can be a meditation…
Take a moment for yourself and breathe. Maybe you feel like opening the window or going outside. Breathe in the air, notice the aliveness that each new inhale brings and allow your exhale to release all the carbon dioxide, any other toxins, and all that is obsolete and create space…
Notice the oxygen filling your lungs and enriching your blood, bringing life into your body and allow your exhale to create a release, a letting go of anything that is not needed anymore and feel the natural rhythm of life.
Simply take time throughout your day today and be present, remember to breathe deeply, in and out, and watch what happens when you do…
Image thanks to Ivana Cajina via unsplash.com
