Valentines Day Weekend As the workshop on Valentine´s Day weekend will be taught in German, I wanted to add a slightly longer version of the seated meditation practice for all of my English speaking friend… love yourself! You are precious and there is no one else like you so be yourself so please, please enjoy […]

Meditation Diary Have you noticed a difference so far? The mind reflects the perception of our openness through its thought processes. Human Design describes the mechanics of life and it lets us know that all the thoughts that keep occupying our mind are not for us. The ego-thought complex is not our authority, our body […]

Meditate on scripture or a favorite quote of yours Another one of my favorites ways to have an inspired meditation practice is to open one of my favorite books and see which page or sentence jumps out at me. This can be done with what we consider to be holy literature or any other book […]

Sound Meditation Sound meditation is a wonderful way to relax and recharge… everything is frequency and the healing power of sound is often underestimated. The experience of sound healing speaks for itself… would you like to try for yourself? Sound meditation by Swann Gong More information about Swann and his team of Zen and Sound […]

Meditation in movement Your yoga practice can be a moving meditation as well. You can use the essence of meditation and watch your practice and what is happening instead of trying to make things or rather poses happen. If energy is allowed to flow freely there is a sense of calmness and effortlessness. All too […]